Free Your Hands from Carpal Tunnel Pain
Discover proven exercises, simple ergonomic changes, and natural remedies that can help you relieve pain and regain full use of your hands.
Understand Causes
Learn the anatomy behind your wrist pain. We explain what carpal tunnel syndrome is and the common causes of median nerve compression.
Daily Exercises
Find relief with targeted, gentle movements. Our guides provide step-by-step instructions for stretches and exercises to reduce your carpal tunnel symptoms.
Prevent Pain
Create a sustainable, pain-free work routine. Learn long-term prevention strategies, ergonomic best practices, and when to consult a medical professional.
Standouts
Our most effective guides for understanding and managing carpal tunnel syndrome. Find relief from pain and numbness with our expert-backed practical solutions.
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Treat Carpal Tunnel Syndrome Without Surgery
Millions of Americans suffer from the pain and disability of carpal tunnel syndrome. Most do not know that conservative measures provide relief in the majority of cases….
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What Causes Carpal Tunnel
A common factor in developing carpal tunnel symptoms is increased hand use or activity. While repetitive activities are often blamed for the development of Carpal Tunnel, the…
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Carpal Tunnel Syndrome – Do You Have It
Carpal tunnel syndrome reached epidemic proportions in the 90’s and has now achieved a status equaling pandemic proportions in the 21st century. With carpal tunnel syndrome having…
Understand Carpal Tunnel: What You Need to Know
Get essential information about Carpal Tunnel Syndrome. Learn its symptoms, causes, and effective ways to manage this common condition.
Carpal Tunnel’s Impact: Understanding Its Devastating Effects
Explore the significant and debilitating effects of Carpal Tunnel Syndrome. Understand how it can severely impact your daily life.
Carpal Tunnel Info
Get the essential facts about carpal tunnel syndrome. We explain the anatomy of the wrist, its symptoms, and how it is diagnosed.
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Carpal Tunnel Syndrome: An Overview
What is Carpal Tunnel Syndrome? There are 8 bones in our wrists called carpals. They form a tunnel like structure. That is how carpal tunnel got its name. Finger movements are controlled by flexor tendons, which are found within this tunnel. The median nerve reaches sensory cells in the hand, through this pathway of tunnel. Carpal tunnel…
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The Devestating Effects of Carpal Tunnel Syndrome – CTS
Carpal Tunnel Syndrome (CTS) is a devastating disorder that is one of many listed under the general term, “Repetitive Strain Injury” (RSI). Of all repetitive strain injuries, carpal tunnel syndrome is the most recognized and prevalent among the general populace. And due to this recognition, many people are concerned about being afflicted with carpal tunnel and its…
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Learn How to Deal With Repetitive Strain Injury – RSI
The work pattern of computer professionals carries a lot of orthopedic disorders. The chief complaint is constant pain in the upper limbs, neck, shoulders, and back. Upper limb disorders (also called RSI, or tenosynovitis) are the most worse as they may rapidly lead to permanent incapacity.Repetitive strain injury occurs when the movable parts of the limbs are…
Manage RSI Effectively: Alleviate Repetitive Strain Pain
Discover practical methods to deal with Repetitive Strain Injury (RSI). Learn exercises and habits to reduce discomfort and prevent recurrence.
Carpal Tunnel Causes
Discover the common causes and risk factors for carpal tunnel. We explore repetitive motions, health conditions, and important workplace ergonomics for you.
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Your Computer is Your Enemy
The old cliche, “If you want a friend, get a dog” still stands in the 21st Century….
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Carpal Tunnel Syndrome – Life After the Internet
Now that we’re in the information technology age, everything we need is within reach. And this is…
Carpal Tunnel Master
All About Carpal Tunnel: Essential Information Revealed
Gain a fundamental understanding of Carpal Tunnel Syndrome. Learn key facts, symptoms, and the importance of early intervention.
Carpal Tunnel Syndrome
Explore comprehensive treatment options for carpal tunnel syndrome. We cover exercises, splinting, and medical procedures to help you find lasting relief.
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About Carpal Tunnel Syndrome
Did you know that one in every one hundred people is affected by what is known as carpal tunnel syndrome at some point in their life? While commonly found in women in the thirty to fifty-year age range, carpal tunnel syndrome can affect nearly anyone, from assembly line workers, to surgeons and dentists, to secretaries and computer…
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Carpal Tunnel Syndrome – A Pinching Pain for Your Wrists
Carpel Tunnel Syndrome is a very common problem affecting your hands and wrists. Many believe that computers are a major cause for such kind of a problem. But Before this problem was already in existence due to the kind of work we used to do. Computers do add to the risk of the syndrome but, is not…
Carpal Tunnel: A Comprehensive Look at This Condition
Get a thorough overview of Carpal Tunnel Syndrome. Understand its nature, diagnosis, and various treatment options available.
Find Lasting Relief from Carpal Tunnel Pain
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